September: 6-Week Swim Programme, Wimbledon

A 5-week swim course in Wimbledon, running every Thursday from 10th September - 15th October. The session runs for 45 minutes, either 19:30 - 20:15 or 20:15 - 21:00. . This is a mixed session.

CLASS TIMES

• 19:30 - 20:15: ROOT (Absolute Beginners)
  Perfect for those new to swimming or lacking confidence in the water. We'll focus on the fundamentals, including:

  • Breathing techniques

  • Floating

  • Kicking

  • Body position

  • Water confidence

• 20:15 - 21:00 RISE (Beginner Level 2)
  Suitable for swimmers who can already float and kick independently on both their front and back without flotation aids and have begun basic stroke work.

  During the course we'll:

  • Develop front crawl, backstroke and breaststroke

  • Improve breathing techniques

  • Build confidence in deeper water

  • Increase swimming efficiency and technique

• 19:30 - 20:15: BLOOM (Intermediate)

  Suitable for swimmers who can swim a full length without stopping on their front in a recognised stroke, and have the basics of frontcrawl and backstroke (breaststroke is a plus, but not necessary)

  During the course we'll:

  • Develop front crawl, backstroke and breaststroke

  • Improve breathing techniques

  • Refine deep water techniques (i.e. treading), as well as dives

  • Look at starts and turns

  • Work on pacing and distance

  Unsure what level you are? Check out our more-in depth level guide here.

  WHAT TO EXPECT

  • 25m pool with a deep end (2.4m) on one side for all levels to practice deep-water confidence.

  • Expert teachers, Omie (& other two teachers TBC) leading the sessions, with a max of 6 swimmers per teacher.

All information of the course will be sent up to a week before the course is due to run.

Please note this course is non-refundable and not able to be exchanged for a different course once purchased.